About Me

I take a compassionate, client-centred approach to supporting individuals and couples navigating challenges in their relationships and daily lives.

I commonly work with concerns such as:

  • Relationship difficulties

  • Trauma

  • Anxiety 

  • Depression

  • Emotional regulation

Using a strengths-based lens, I help clients uncover their resilience and develop practical coping strategies. 

Trainings and certifications

TRAINING & CERTIFICATIONS

  • Internal Family Systems (IFS) Level 1, IFS Institute, 2026

  • Trauma-Informed Stabilization Treatment (TIST), Academy of Therapy Wisdom, 2024

  • Emotionally Focused Therapy (EFT) for Couples, ICEEFT, 2022

  • Dialectical Behaviour Therapy (DBT) with Reactive Couples, Centre for Mindbody Health, 2022

  • Cognitive Behavioural Therapy (CBT) Fundamentals, Wilfrid Laurier University, 2021

EDUCATION

  • Master of Social Work, McMaster University, 2020

  • Bachelor of Social Work, McMaster University, 2017

Personally

Outside of therapy, I love to travel and explore new places, cultures, and food. Some of my favourite destinations so far include Portugal, France, Japan, and Spain.

Living in Hamilton, I also enjoy exploring the local food scene and trying new restaurants.